Conversations that matter are built from vulnerability and empathy and wrapped in good listening and talking skills. Learn to identify Placating, Blaming, Computing, and Distracting stress styles of communication that cause distance and become a Leveler who makes it safe to confide.
Feelings of love — the “emotion,” which isn’t the same as the “commitment” — come from the anticipation of pleasure. From date night, to 14 days of quarantine, or a lifetime, find out what it takes to be a pleasure to each other and make regular deposits to build your love bank balance.
Use the DTR to open the lines of communication and stay connected. Make a habit of beginning daily check-in’s with uplifting affirmations and then keep each other up-to-date, ask your questions, share concerns along with what you want instead, revel in wishes, hopes, and dreams.
Who are you?
Explore your values, goals, and aspirations in 12 vital areas of life as a foundation for conversations that matter about the life you want to live.
Find your North Star as you discover, confide, and create your personal roadmap to joy and fulfillment.
HEALTHIER, STRONGER, BETTER
LOOK INSIDE!
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TheEmotional Jug
Relieve symptoms of stress, distress, and anxiety while deepening empathy, compassion, understanding, and acceptance with Emptying the Emotional Jug. You’ll discover how to help others — and yourself — confide painful, upsetting feelings with increasing vulnerability to make room for feelings of relief, tenderness, pleasure, joy, and love. No prescription required!
Powergram
Head off arguments and conflicts long before they erupt by creating your decision-making Powergram. Along the way, you’ll figure out which areas of decision-making are most important to you and others and begin sculpting the “we” of your closest relationships.